My brilliant friend Marina graduated recently with her MSc in Nutrition. She started a blog about plant based nutrition and I think she just wrote her best post to date.
Short answer? No.
“But I feel better after a detox!” you might say.
Of course you do. You’ve avoided junk food and other unhealthy foods for several days or weeks. Your body is thrilled. This does not mean you’ve rid yourself of unwanted substances.
She has also written recently about coffee, caloric restriction, and meat grown in a laboratory – an interesting and informative mix of subjects. I heard a reliable rumor that her next post is going to be about protein shakes. Go over to her blog and take a look!